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Kiwi Fruit Benefits for Skin

kiwi fruit benefits for skin

Eating Kiwi Fruit Benefits for Skin and Complexion

KIWI FRUIT is known to be a powerhouse of nutrients and health benefits especially in our skin. Whether you eat or wear this fruit, Kiwi contain vitamins and nutrients that contribute to healthy, glowing and radiant complexion. wherein you get multiple vitamins including some of the B Vitamins, Vitamin C, Vitamin A, Vitamin K and Vitamin E. While Vitamin C helps you to have better skin, Vitamin E ensures cell generation and rejuvenation and other Vitamins play a major role in several bodily functions that include providing the necessary nutrition to vital organs.

This fruit is also rich in calcium, iron, zinc, potassium and other minerals which go on to give you healthier bones and muscles, better digestive functions and also contribute fairly to your fitness. Kiwi also contain a large amount of natural vitamin c which needed to produce collagen in our body. It is also rich in vitamin E which is very essential in our skin. It also help eliminates dark spots and make your skin more radiant.

Kiwifruit is loaded with a lot of vitamins and minerals and there have been many studies done linking it to many health benefits. Things as diverse as helping children fight of allergies to heart health and helping with digestive disorders such as constipation. What many people possibly don’t realize is that many of the powerful nutrients helping to provide these health benefits are from the kiwifruit’s skin.

If you’ve ever wondered about eating the skin of a kiwifruit, I mean, it’s not very sweet and tender, quite the opposite. The fact is, if you’re looking to get all the great health benefits that this nutritious fruit has to offer you should also eat the skin.

Important reasons for eating the kiwifruit skin

Dietary fiber

There are several grams of dietary fiber in a large kiwi but most of it is in the skin. Fiber is something most people in the western world lack. It’s a fact that many of our modern digestive problems are linked to a low-fiber diet, so eat the skin!

The problem with this of course is regarding pesticides.

Unless you buy organically grown fruit, you can be sure it’s received a lot of pesticides and other harsh chemicals during it’s growing period. Some do suggest there isn’t a need for this because the kiwi is listed among the 12 top foods that are the least contaminated by herbicides and pesticides.

Phenolic compounds

Phenols found in certain fruits and vegetables are loaded with antioxidants. These help our body fight off disease and cancer. Food companies add them to some processed foods but you can get them from eating kiwifruit, including the skin of course.

Cardiovascular disease

This means heart health, including blood vessels. Taking an aspirin everyday has been recommended by doctors (amazing but true), to help thin the blood. Well, no need to damage other parts of your body by taking a drug every day. Kiwifruit is a natural blood thinner.

In tests using 2-3 kiwifruit a day, it was shown to lower a person’s triglyceride levels by 15%. Triglycerides are fats in your blood which we get from unhealthy animal fats and trans fats from processed foods. A build up of these fats are what can lead to heart attacks.

The other positive news from this study was the kiwifruit also reduced platelet aggregation by 18%. This is “stickiness” that forms in the blood which can lead to poor circulation, taxing the heart. This is what western doctors commonly prescribe aspirin for.

Kiwi build collagen, a rich antioxidant, protection from UV

This little fuzzy brown fruit was originally found along the Yangtze River valley. It has the most complex blend of water soluble vitamin C and E of any other fruit contributing to the healthy elasticity and collagen production for youthful looking skin. The University Of Maryland Medical Center has conducted research proving the ability of vitamin E to significantly decrease the wrinkles and fine lines that make the face look aged. It can naturally soften lines and smooth over those areas of the skin for even tone.

The vitamin C is what helps your body continue to build collagen as you age to avoid the signs of aging prematurely. Kiwi also has lycopene as one of it core properties, a rich antioxidant that, like mango, can also shield your skin from the onslaught of free radicals. When stepping out into the summer sun you also have reliable protection from UV solar damage available in regular servings of this tasty fruit that will boost your sunscreen’s function.

Kiwi is the unsung hero among fruits which are good for your skin. That is because pound for pound, kiwi has the highest Vitamin C content of just about any fruit. Vitamin C is a potent collagen stimulus in the skin, keeping the skin firm and supple.

  • Vitamin C is a strong antioxidant, which neutralizes free radicals and reverses DNA damage.
  • Vitamin C has also reduces UV-B induced sunburns.

Calories in Kiwi Fruit

Kiwi has 46 calories or (76.0g.) caloric content for a kiwi without the skin or peel.
Kiwi has 56 calories or (91.0g.) caloric content for a large kiwi without the skin or peel.
Kiwi – 108 calories or (177.0g) caloric content per 1 cup serving. Kiwi is also known as Chinese goose berries.

Nutrition Facts

The nutritional value in kiwi is extensive with natural vitamins C and E, folic acid. Kiwi contains essential natural minerals such as calcium, chromium, iron, potassium and zinc. Calories in a kiwi are low, offering a healthy alternative snack for those who are trying to lose weight.


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kiwi fruit benefits for skin

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